A Northern Utah wellness guide to reverse stress and boost physical and mental health.
In recent years, travel trends have shifted from the need-a-vacation-from-my-vacation mindset to healthier, more lifestyle-focused trip itineraries. "Wellness travel” is now the way to vacay.
On this Utah vacation (or staycation) focused along the cities and towns that reside alongside the Wasatch Mountains, you’ll experience more than just a temporary escape from daily stress. It’s designed for complete physical and mental healing. Enter ashrams as the top travel destination for years to come — or, the wild wonders of Northern Utah.
This health and wellness-focused travel guide has all the elements: relaxation and rejuvenation, stimulating movement, and locally-sourced nourishment to recharge and revitalize mind, body and spirit.
A Classy Warm-Weather Weekend in Park City
When it comes to spending time in Park City — Utah’s snow sports —mecca I prefer the sunny, urbane side of mountain life. Happily, there’s plenty of fun to be had for those who are looking to experience the “city” side of Park City, sans snow.
Day-tripping a Women-owned Business Enclave in Salt Lake City
While the lure of Salt Lake City’s shopping and dining experience attracts tourists to downtown, less than 10 blocks away is the trendy and unique 9th and 9th and Maven District neighborhoods. It’s brimming with 40-plus women-owned businesses that are helping to boost the local economy, as well as each other.
Discovering Box Elder & Bear River Valley
A scenic and compelling journey through Northern Utah’s Bear River Valley
Elevate Your Hiking with Mindfulness
Incorporating simple mindfulness techniques into your next hike can take the edge off anxiety and enhance your overall well being.