A Northern Utah wellness guide to reverse stress and boost physical and mental health.
In recent years, travel trends have shifted from the need-a-vacation-from-my-vacation mindset to healthier, more lifestyle-focused trip itineraries. "Wellness travel” is now the way to vacay.
On this Utah vacation (or staycation) focused along the cities and towns that reside alongside the Wasatch Mountains, you’ll experience more than just a temporary escape from daily stress. It’s designed for complete physical and mental healing. Enter ashrams as the top travel destination for years to come — or, the wild wonders of Northern Utah.
This health and wellness-focused travel guide has all the elements: relaxation and rejuvenation, stimulating movement, and locally-sourced nourishment to recharge and revitalize mind, body and spirit.
A Photographer’s Guide to Mindful Travel
Utah's deserts are a photographer's dream, yet very fragile. Find out how photographers can take a few simple steps to care for this unique environment.
Elevate Your Hiking with Mindfulness
Incorporating simple mindfulness techniques into your next hike can take the edge off anxiety and enhance your overall well being.
Hike + Dine: Davis County
Here are a few of Utah's Davis County’s best hiking trails and eateries to check out during your next visit.
Hike + Dine: Ogden
Here are a few of Ogden, Utah's best hiking trails and eateries to check out during your next visit.
Hike + Dine: Provo
Here are a few of Provo, Utah's best hiking trails and eateries to check out during your next visit.
Hike + Dine: Salt Lake City
Here are a few of Utah's Salt Lake City best hiking trails and eateries to check out during your next visit.
How to Slow Travel in Utah
Avoid the mad scramble and consider slow travel as a better approach to your Utah trip.
Red Rock Dreaming
Opportunities for wellness and adventure abound in Southwestern Utah's Red Rock Country. Gaze at the night sky instead of a screen, hike trails, watch wildlife, embrace nature, and explore within yourself.
Resiliency Road Trip
The emergence of small Utah towns like Moab and Helper offer an inspiring backdrop for a road trip focused on reinvention.
Wellness in the National Parks
Put your health on the itinerary with easy-to-follow tips to help you care for your body, mind and spirit while exploring in and around Utah’s national parks.